Original Guided Meditations

FULL MOON RELAXATION, short-play

Check your device’s volume level before settling in. Set your body in a thoroughly supported and comfortable position before pressing play.

Full Moon Relaxation, Short Play
Amy DeFigueiredo

FULL MOON RELAXATION, long-play

Check your device’s volume level before settling in. Set your body in a thoroughly supported and comfortable position before pressing play.

Full Moon Relaxation, Long Play
Amy DeFigueiredo

ELEMENTAL GUIDED RELAXATION, long-play

Check your device’s volume level before settling in. Set your body in a thoroughly supported and comfortable position on your back before pressing play.

Elemental Relaxation
Amy DeFigueiredo

Amplitude & Time

Empty graph open to sine waves. u is the verticle axis, t is the horizontal axis. logo of sine wave yoga, creator Amy DeFigueiredo.

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online classes

Empty graph open to sine waves. u is the verticle axis, t is the horizontal axis. logo of sine wave yoga, creator Amy DeFigueiredo.

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blog